Mental Health

If you need support with your own mental health or you are worried about someone you care for, the following resources may help:

No Panic Helpline: 0808 808 0545
The Silver Line: A free helpline for older people, call them on 0800 470 8090
Bipolar UK: 0333 323 3880
Side by Side Online Community:

The Samaritans are there to listen and are staffed by understanding people 24 hours a day. They will also put you in touch with people who can help in your local area but in the meantime will treat you with utter confidentiality.

Contact The Samaritans on their free helpline 116 123, or visit
Togetherall: a 24-hour safe online community to share troubles, guided by professionals:

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